By implementing saliva production techniques in your smile, you can drastically lower your risk for tooth decay. Saliva is necessary to keep your smile safe and free of dental damage in the form of oral accidents and injuries that can often arise to your teeth and gums. One highly effective method for increasing saliva production is by chewing sugarless gum after meals.

If you are looking for new ways to improve your overall health, look no further than chewing sugarless gum. Chewing sugarless gum can be a factor for your oral hygiene because it can help enhance the abundance of saliva in your mouth. By chewing sugarless gum after meals, you can help increase the amount of saliva flow on your teeth and gums. Saliva has been proven to be extremely effective for keeping your smile safe from dental dangers such as harmful acids and plaque buildup.

In order to help protect your smile, it is always a good idea to look for additional benefits of chewing sugarless gum. Believe it or not, chewing sugarless gum can also help treat and prevent heartburn. This is because heartburn occurs when stomach acids travel to your mouth and reach your teeth, which can lead to dental erosion. Chewing sugarless gum will help form saliva which will neutralize these acids and keep your teeth and gums safe.

To help improve your oral health care, it’s important to make sure you do not use toothbrushes and toothpaste after meals. This is because your teeth may be extra sensitive at this time and may be damaged further due to the cleaning tools.  For this reason, dental abrasion could occur. Instead, try using products such as chewing sugarless gum or mouthwash to clean your mouth out after eating.

When you are ready to take the next step in your oral health care quest with advanced oral health care treatments, we will be here for you. If you are interested in advanced oral health care treatments from Elite Cosmetic & Family Dentistry at our dentist office in Cincinnati, Ohio, call us at 513-771-5212. Dr. Alexis Mai and our team look forward to providing advanced oral health care treatments.

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Flossing should be done once a day. Use a single-filament thread, when possible, to avoid fraying and shredding of the floss. It is best if you use an 18” piece of floss, as this allows you to use a new section of thread for each tooth. This avoids cross-contamination within the mouth. Floss all the way around each tooth–including behind the back molars! If flossing is difficult for you, talk with Dr. Alexis Mai about flossing alternatives. Such interdental cleaning alternatives could include water flossers, pre-strung flossers, or floss for sensitive gums.

After eating your teeth are more sensitive to abrasion. This is especially true after eating or drinking acidic foods. It is best to wait a while before brushing, as both toothpaste and the act of brushing itself are abrasive to teeth. However, it is also best to clear the food particles and debris away from the teeth as soon as possible. To accommodate both requirements, try chewing a piece of sugar-free gum for 20 minutes after eating. The gum stimulates saliva flow, which in turn cleans your mouth. Saliva is your body’s first defense against cavities. This is a great way to clean your mouth, especially after eating.

For more information, feel free to call Elite Cosmetic & Family Dentistry in Cincinnati, Ohio at 513-771-5212. Our team is here to help you, and we look forward to talking with you!  

The post Flossing and Chewing Gum: Unexpected Allies first appeared on Elite Cosmetic & Family Dentistry.